Services and Fees
I offer individual therapy for adults, available through in-person sessions in Guildford or via online consultations.
Appointments are 60 minutes long, with a fee of £100 per session.
My approach is integrative, meaning I customize our work by blending various therapeutic techniques to best support your unique needs. I also specialize in trauma-focused methods, incorporating EMDR and Somatic Experiencing to foster deep healing.
How EMDR Works
EMDR is a gentle, evidence-based approach that helps your mind heal from difficult past experiences. Sometimes, distressing memories can get 'locked' in the nervous system, making them feel vivid even years later. Unlike standard talking therapy, this method uses guided rhythms—such as soft eye movements or taps—to stimulate your brain’s natural ability to file these memories away properly. This process reduces the emotional weight of old wounds, helping you feel calmer and more secure. It is a supportive way to move beyond the past and find a sense of quiet resilience in your daily life.
What is Somatic Experiencing
Somatic Experiencing is a body-oriented approach to healing trauma and other stress disorders. It works by helping you become more aware of physical sensations in your body, allowing you to safely release pent-up 'survival energy' that may have become trapped in your nervous system. Rather than just talking about past events, this method focuses on the body's natural resilience, helping you move from a state of overwhelm to a sense of balance and ease. By listening to your body’s signals, SE helps restore a feeling of safety and vitality in your life.